In 100 g (Grams) of Chicken, roasting, dark meat, meat only, cooked, roasted there is 54 IU of Vitamin A, IU.

cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, roasting, dark meat, meat only, cooked, roasted

Chicken, roasting, dark meat, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, roasting, dark meat, meat only, cooked, roasted are listed below.

Water	67.05 g	67.05	g	67.05%
Energy (calorie)	178 kcal	178	kcal
Energy (joule)	745 kJ	745	kJ
Protein	23.25 g	23.25	g	23.25%
Total lipid (fat)	8.75 g	8.75	g	8.75%
Ash	0.94 g	0.94	g	0.94%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.33 mg	1.33	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	171 mg	171	mg	0.17%
Potassium, K	224 mg	224	mg	0.22%
Sodium, Na	95 mg	95	mg	0.10%
Zinc, Zn	2.13 mg	2.13	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	19.6 µg	19.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.063 mg	0.063	mg
Riboflavin	0.192 mg	0.192	mg
Niacin	5.736 mg	5.736	mg	0.01%
Pantothenic acid	1.026 mg	1.026	mg
Vitamin B-6	0.31 mg	0.31	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.27 µg	0.27	µg
Vitamin A, RAE	16 µg	16	µg
Retinol	16 µg	16	µg
Vitamin A, IU	54 IU	54	IU
Fatty acids, total saturated	2.43 g	2.43	g	2.43%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.69 g	1.69	g	1.69%
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56	g	0.56%
Fatty acids, total monounsaturated	3.31 g	3.31	g	3.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.45 g	0.45	g	0.45%
18:1 undifferentiated	2.76 g	2.76	g	2.76%
20:1 eicosenoic, gadoleic	0.06 g	0.06	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2 g	2	g	2%
18:2 undifferentiated	1.69 g	1.69	g	1.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08	g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g	0.11%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04	g	0.04%
Cholesterol	75 mg	75	mg	0.08%
Tryptophan	0.272 g	0.272	g	0.27%
Threonine	0.982 g	0.982	g	0.98%
Isoleucine	1.228 g	1.228	g	1.23%
Leucine	1.745 g	1.745	g	1.74%
Lysine	1.975 g	1.975	g	1.98%
Methionine	0.644 g	0.644	g	0.64%
Cystine	0.298 g	0.298	g	0.30%
Phenylalanine	0.923 g	0.923	g	0.92%
Tyrosine	0.785 g	0.785	g	0.78%
Valine	1.153 g	1.153	g	1.15%
Arginine	1.402 g	1.402	g	1.40%
Histidine	0.722 g	0.722	g	0.72%
Alanine	1.269 g	1.269	g	1.27%
Aspartic acid	2.072 g	2.072	g	2.07%
Glutamic acid	3.482 g	3.482	g	3.48%
Glycine	1.142 g	1.142	g	1.14%
Proline	0.956 g	0.956	g	0.96%
Serine	0.8 g	0.8	g	0.8%

Nutrients in Chicken, roasting, dark meat, meat only, cooked, roasted